My Approach to working with clients
I draw from different theoretical orientations to assist clients in developing and meeting their mental health treatment goals
Mindfulness Based
Psychodynamic
Acceptance and Commitment Therapy
Introduced to this concept through the teachings of Buddhism, the lotus symbolizes aspects of my practice orientation. It grows from what might appear to be an inhospitable environment, yet still emerges and blossoms in its true form. We know that this flower has influenced several individuals throughout human history for this reason.
A Mindful Psychodynamic Approach
Psychodynamic therapy helps facilitate a reflective understanding of past contributors to our current mental well-being. However, several modern scientific advances in the study of psychotherapy offer additional avenues to help us more effectively navigate a useful integration of our past experiences.
Incorporating Acceptance and Commitment-Based Techniques
This approach, grounded in modern developments within Cognitive Behavioral Therapy, invites us to slow down and reconnect with what truly matters to us. Techniques from this approach are used to explore your values and use them as a guide for the direction you want your life to take.
Rather than trying to get rid of difficult thoughts or feelings, we focus on building a different relationship with them—one that creates a bit more space and flexibility. This can help you spend less time feeling stuck or in a struggle, and more time moving toward a life that feels meaningful and aligned with who you are.
Mindfulness-Based techniques help us return to a state of equanimity, even amidst stormy circumstances. Mindfulness refers to a radically non-judgmental present moment awareness. When we learn to access a mindful mental space, we can more safely navigate distressing symptoms.